When it comes to your skin, you’ve probably paid attention to all of the buzz around the advantages of topical creams, serums, exfoliators, moisturizers and sunscreens. But, have you ever considered the benefits of taking an inside-out approach with your skincare routine? While topical treatments have been known to improve the outer layers of the epidermis, nourishing your skin with supplements containing key vitamins and nutrients can help fortify, restore and improve your skin’s tone and texture on a deeper level. Here are ten supplements that you should consider incorporating into your daily routine to help boost your skin’s overall health and appearance.

Vitamin C

With powerful antioxidant properties that help stimulate collagen production, Vitamin C is a heavy hitter when it comes to helping out your skin. Available in both topical and dietary forms, Vitamin C has been shown to prevent and treat UV-induced damage, making it a no-brainer when it comes to caring for your skin. In addition to protecting and restoring UV damage, Vitamin C is also great when it comes to healing the skin from wounds. From cuts and scrapes to acne concerns, Vitamin C supplements can provide extra support to your skin’s natural healing abilities.


This bright, yellow-orange spice has been used for centuries because of its healing properties. Today, modern science is discovering more about Turmeric’s antioxidant and anti-inflammatory properties, and many of its benefits are directly related to the skin. From acne scars to psoriasis, Turmeric’s healing benefits are being studied more and more as research continues to link it to helping treat a variety of skin conditions.

Omega-3 Fatty Acids

Omega-3 fatty acids have powerful anti-inflammatory properties, and new research suggests that these fats have the ability to protect skin cells against damage from the sun’s UV rays. They also help keep your skin hydrated, by helping to seal in moisture and keep irritants out. Because of the anti-inflammatory properties contained in Omega-3 fatty acids, a diet that contains them will also help in the aging process, by helping to support your skin’s collagen production process.


Also known as Vitamin B3, Niacin is a major component of NAD NADP, two coenzymes that aid in cellular metabolism, and helping to create and repair your DNA while containing antioxidant properties. Niacin helps protect your cells from UV damage and research suggests it may help prevent reduce the risk of non-melanoma skin cancers. Niacin also has beneficial effects for Rosacea, which is a skin condition that causes red facial skin, flushing, pustules, and red bumps.


Zinc has been known to aid the skin’s healing process and prevent acne outbreaks by regulating the activity of oil glands. When acne causing bacteria begins to build up in the skin, Zinc steps in to boost the immune system to help fight off inflammation that can lead to scarring and blemishes. Zinc also helps heal and rejuvenate the skin by supporting new cell production and the healthy functioning of cell membranes.


By working to neutralize free radicals and other skin damaging compounds, Selenium works to safeguard the cells within your skin by adding a protective layer around cells, which has been proven to help slow the signs of aging, protect against UV damage, and pigmentation. The immune system also relies on Selenium to assist in the production of white blood cells which helps to strengthen your skins response to infections. It also has antimicrobial properties that help fight the causes of dandruff in the scalp.

Vitamin E

Boosting the levels of Vitamin E in your body has a myriad of benefits, including helping fight aging, damage from UV rays and keeping your skin supple and moisturized. Science has shown that even the smallest amount of UV exposure can decrease the natural levels of Vitamin E found in your skin by 50 percent! While that might seem a little alarming, it is good indication that healthy levels of Vitamin E really work hard to protect your skin, and should serve as motivation to keep Vitamin E on the forefront of any supplement plan. Vitamin E is also an important element to keeping your skin hydrated, as it lives within the cell membrane and helps in forming a protective barrier around your skin’s cells to keep it healthy.


For those who experience concerns with redness in the skin and Rosacea, Magnesium can help reduce the effects by lowering cortisol levels and stabilizing hormonal imbalances. With recent studies suggesting that over 80 percent of the population show deficiency in Magnesium, incorporating a supplement to help boost magnesium levels can help improve the overall appearance of your skin, reducing acne and other skin disorders.


Choline, a member of the B vitamin family aids in the production of cell membrane and helps maintain the proper levels of B vitamins that help in the production of collagen and elastin in the skin. These rubber-like proteins are essential in keeping skin firm and smooth, and a boost of Choline will also increase antioxidant properties which help to preserve skin elasticity and prevent free radical damage to skin cells.


Studies show that a Biotin deficiency can cause a skin disorder called seborrheic dermatitis. Because of its effect on fat metabolism in the body, Biotin is important for overall skin health as it produces fatty acids that nourish the skin and help maintain a clear complexion. It also helps produce new skill cells and aids in the functionality of oil glands, which keep the skin hydrated and balanced.

Incorporating supplements into your diet can be beneficial to help your skin work better from the inside-out, but it is important to speak to your doctor before adding anything into your routine. Our skincare services are designed specifically to help boost your skin’s natural luminosity, and our skincare treatments help treat a wide array of concerns. Call into one of our locations today and speak with one of our skincare experts about how we can help you achieve a radiant, refreshed look that will have you turning heads!